Real Strength. Real Structure. Real results.

I’m Chris— a certified personal trainer, nutritionist, and founder of Fit By Chris, a private studio where real women come to build their strongest, healthiest, most empowered selves.

But this isn’t just about counting reps and calories…

I started Fit By Chris because I know how intimidating and uncomfortable gym culture can be— especially for women. My gaol with FBC is to create an environment that feels comfortable, safe and free of judgement. One where you can move your body with intention, and actually achieve the results you’ve been waiting for.

My Background

I have a Bachelor’s degree in Nutrition & Food Science and am in the process of earning my credentials to become a Registered Dietitian Nutritionist (RDN). With a deep understanding of both exercise science and the body’s nutritional needs, I bridge the gap between training, fueling and feeling your best.

This isn’t a one-size-fits all program. It’s science-backed coaching tailored to you.

My Philosophy

I believe fitness isn’t just about changing how your body looks — it’s about changing how you feel in it.

My method blends

• Structured strength training

• Personalized nutrition support

• A mindset-first, sustainable approach

A Gym That Feels Like Yours

Fit by Chris was built for women who want more than a workout — they want guidance, structure, and a space that feels like theirs.

If you’re ready to feel strong, supported, and in control of your wellness journey — I’ve got you.

Let’s build your strongest you yet.

- Chris