Private Coaching for Women Ready for Sustainable Results

At Fit By Chris, coaching is personal, intentional, and built around your lifestyle. Every program combines evidence-based strength training and nutrition support to help you feel confident, consistent and strong— without burnout.

A home gym corner with shelves holding plants, workout equipment, and storage baskets, a rack with dumbbells, and a small wooden side table with a bag beneath it.

Training Services & Packages

Fresh vegetables, grains, hummus, yogurt topped with blueberries, nuts, and seeds, lemon water, and herbs on a kitchen counter.

Nutrition Services & Packages

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Training and Nutrition Bundles