Private personal training at Fit By Chris is built around you— your body, your goals, and your lifestyle. Sessions are thoughtfully programmed to build strength, improve movement, and support long-term confidence.

Flexible Session Lengths: Choose 45, or 60-minute sessions based on your goals, schedule and energy levels.

Customized Training Approach: Every session is intentionally designed to support your fitness level, movement patterns, and long-term progress.

Ongoing support & Accountability Chris provides guidance, accountability, and structure— so you feel supported, challenged, and confident every step of the way.

Multi-session packages are recommended for consistency and lasting results